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30 days ago, I decided to lose the grains and go primal with my eating. It has been an interesting journey and I’m glad to report I’m feeling pretty good about the decision. Im definitley seeing changes in my BMI. There are tons of primal/paleo blogs now bookmarked in my browser offeing great recipes, thoughts … Continue reading
“We are what we pretend to be, so we must be careful about what we pretend to be.” -Kurt Vonnegut One value I have always possessed is to never judge people by one behavioral event. In other words, just because someone steals once, does not a thief make. Of course, a pattern of behavior in … Continue reading
Let’s face it, we all know it. We are very much what we eat. Our brains, our genes, the billions of deft molecular miracles that make us uniquely us, thrives or dies on how we feed. We seem to have no problem understanding this when it comes to feeding our pets. I’ve seen people have … Continue reading
No, not those kind of primal thoughts, caveman. You’re here, so keep reading. It’s been a great first week of going primal. I’m already feeling better after all those sugar plums. I’ve spent a good amount of time staring at my new iPad (thank you Amber!) and seeking out other people who have adopted this … Continue reading
Last year I looked over the China Study book, watched Forks Over Knives and pursued other like minded documentaries about food, it’s processing and the way our bodies digest. My family and I have been very food and health conscious for the last five years, eating a Eat This Not That diet for years. One … Continue reading
The Unexpected Story 